Vegetarian Mashed Potato Pairings: Delicious and Creative Ideas



What goes with mashed potatoes vegetarian? This is a question that many vegetarians or anyone trying to incorporate more plant-based foods into their diet might ask. Mashed potatoes are a classic comfort food that can be enjoyed all year round. They're warm, creamy, and satisfying. But what can you serve alongside them to make a complete meal?

When it comes to pairing mashed potatoes with vegetarian options, the possibilities are endless. You could go for something simple like steamed veggies or roasted carrots, or opt for heartier dishes like lentil shepherd's pie or stuffed bell peppers.

In this article, we'll explore some exciting vegetarian side dishes that perfectly complement your delicious mashed potatoes without compromising on taste and nutrition. So whether you're planning an intimate dinner party or just looking for new ways to spice up your home-cooked meals, keep reading!

What Goes With Mashed Potatoes For Vegetarians?

Mashed potatoes are a vegetarian's delight. They are creamy, delicious, and versatile. Whether you have it as a side dish or make it the main course, mashed potatoes can satisfy any craving. However, what to pair with mashed potatoes for vegetarians can be tricky at times.

Nutritional Value of Mashed Potatoes

Before we dive into what goes with mashed potatoes for vegetarians let's have a look at the nutritional value of this delectable dish.

Nutrients Quantity
Calories 214
Total Fat 7g
Sodium 237mg
Carbohydrates 36g
Fiber 3g

Mashed Potatoes are high in carbohydrates and fiber but low in sodium and calories.

Best Pairings for Mashed Potato Lovers

  1. Vegetarian Gravy – A classic pairing that is perfect if you want to keep things traditional on your plate! Some exceptional homemade recipes include mushroom gravy or onion gravy.
  2. Roasted Vegetables – Roasted vegetables such as carrots, mushrooms, cauliflower or even green beans complement the smooth texture of mashed potatoes perfectly.
  3. Sauteed Mushrooms – If you're looking to boost up your protein intake sautéed mushrooms would be an excellent accompaniment to your mashy goodness.
  4. Steamed Broccoli & Cheese Sauce – The cheesy flavor coupled with steaming broccoli florets creates an irresistible combination
  5. Soy-Based Meat Substitute (Tofu)– Add some soy-based meat substitute like tofu in stir-fry style seasoning i.e., garlic salt pepper cumin turmeric paprika will give a more hearty filling meal along with nutrition benefits too!

Tips When Making Mashed Potatoes

Mashed potatoes are quite simple to make, but there are some tips worth keeping in mind.

  1. Choose the right potato – Waxy potatoes like red or white ones tend to hold their shape better after cooking and mashing than starchy Russet potatoes.
  2. Boil Potatoes whole– Boiling the potatoes with skin intact helps retain more of their nutrients and flavor.
  3. Season well – When seasoning your mash, don't just add salt; experiment with garlic powder, black pepper or even fresh herbs like chives and thyme for added dimension of flavors.
  4. Add Butter & Milk creamer while mashing – Adding butter milk creamer while mashing will give a smooth texture to mashed potato.


In conclusion, mashed potatoes can be enjoyed on its own as a comfort food dish or paired up with roasted vegetables, sautéed mushrooms or veggie gravy if you're looking for more flavorsome options at dinner time! Remember the best part about pairing foods is that it's all based on personal preference so don't hesitate to try out new combinations that work best for you!


What are some vegetarian dishes that pair well with mashed potatoes?

Mashed potatoes are a versatile side dish that can be paired with a variety of vegetarian main courses. Some great options include roasted vegetables such as Brussels sprouts, carrots, or butternut squash. These vegetables add both color and texture to the plate, while their savory flavors complement the creamy consistency of the mashed potatoes.

Another excellent pairing for mashed potatoes is veggie burgers or meatless meatballs. These plant-based proteins provide a hearty and satisfying component to your meal while also adding flavor and substance to your plate.

For those who prefer lighter fare, consider serving seared tofu alongside your mashed potatoes. Tofu has an ability to take on any flavor you pair it with making it an excellent choice for this pairing.

Can you suggest some vegan gravy recipes that go well with mashed potatoes?

Gravy is an essential part of any good mash potato dinner, but finding vegan alternatives can be challenging at times. However there are several easy-to-make homemade recipes available online like mushroom gravy which uses mushrooms’ inherent umami flavour makes them perfect for creating deliciously savoury vegan gravies without relying on animal products.

Another option would be onion gravy which blends caramelised onions along with vegetable stock giving it rich sweet flavours perfect addition along its classic velvety texture.

How do I make flavorful vegetarian mash potato filling?

Vegetarian mash potato filling can be made more interesting by using herbs such as rosemary or thyme when boiling the boiled water being used in mashing process giving added aroma & taste . Another way could include garlic powder during mixing in order bring out tons of new flavours further enhancing overall experience .

Also try adding different kinds of cheese during mashing ,the sharp earthy notes from gruyere cheeses pairs perfectly well creaminess from other cheeses like cheddar & Parmesan.
To give extra punch seasonings like paprika mixed within the mashed potatoes can give it an added layer of smokiness and depth.

Can I make creamy garlic mashed potatoes vegan?

Absolutely! There are many ways to achieve that rich, creamy texture without using any dairy products. One way is by using vegan butter or a combination of olive oil & almond milk as a substitute for regular butter. Instead of heavy cream, use coconut cream which will help in bringing out the garlic flavour while still keeping everything plant-based.

Try adding nutritional yeast flakes, which have a cheesy flavor profile to bring more umami flavours into mash potato mix .Add fresh herbs like thyme or rosemary roasted along with garlic cloves creates another level of aroma & flavour allowing you create not just classic dish but also something special.

What are some creative vegetarian toppings for mashed potatoes?

Mashed Potatoes works well with various toppings like sautéed mushrooms ,caramelized onions gives it tones sweet notes ,adding crispy fried onions brings extra crunch element perfect alongside soft &velvety texture from Mash potato.
Baked beans mixed together with mash potato along diced onion adds sweetness and tangy richness that pairs perfectly well.

For those who prefer something spicy try mixing in jalapenos pickled relish dash hot sauce giving bit tangy heat bite to your traditional mash . Roasted peppers adds great smoky taste when mixed up within mash pototoes making it a hearty combo.

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