Sweet Potato Pie vs Pumpkin Pie: Are They the Same?



Is sweet potato pie the same as pumpkin pie? This might be a question that has crossed your mind before, especially if you're a fan of both desserts. While they do share some similarities, there are key differences between the two pies that set them apart.

Both sweet potato and pumpkin pies are traditionally served during fall holidays in America, such as Thanksgiving and Christmas. They also share a similar texture and color – both are orange-colored custard-style pies with flaky crusts. However, the flavor profiles of these two iconic desserts differ greatly.

Sweet potato pie has a distinct earthy sweetness to it due to the use of roasted or boiled sweet potatoes in its filling, along with spices like cinnamon and nutmeg. Pumpkin pie on the other hand is flavored primarily by canned (or fresh) pumpkin puree mixed with spices like ginger and cloves for an overall more spicy taste profile.

In this article we will delve deeper into what sets these two delicious pies apart while exploring their rich histories full of tradition and meaning behind them. Read on to learn more!

Is Sweet Potato Pie The Same As Pumpkin Pie?

When it comes to pies, there are endless delicious options out there. However, two of the most popular pies that often get compared are sweet potato pie and pumpkin pie. Many people wonder if these two desserts are interchangeable or not.

In this article, we will answer the question "Is sweet potato pie the same as pumpkin pie?" We'll compare and contrast these two classic desserts in terms of their ingredients, taste, nutritional value, and more.


The first thing to consider when comparing sweet potato pie and pumpkin pie is their ingredients. Both pies have a similar base – a flaky crust filled with a spiced custard-like filling. However, the main difference lies in what makes up that filling.

Pumpkin pie is traditionally made with pureed pumpkin flesh mixed with spices such as cinnamon, nutmeg, ginger powder or cloves that give it its signature warm flavor profile. On top of its signature spice mixtures; canned evaporated milk provides extra richness to this Thanksgiving staple dessert recipe.

On the other hand ,Sweet potatoe Pies contain pureed cooked sweet potatoes which provide natural sweetness along side brown sugar ,cinnamon,nutmeg,eggs,butter,milk,vanilla extract etc.


While both pies share some similarities in spices used for flavouring they have distinct differences when it comes to taste.
Pumpkin Pie has a distinctive earthy flavour from fresh roasted pumpkins which also gives an overall milder taste than Sweet Potato Pie.Its smooth texture combined with cinnamon,nutmeg,and ginger makes for an iconic fall favorite desert.Sweet Potato Pies onthe other hand has a richer flavor profile due to caramelization during cooking process.The combination of butter,brown sugar,cinnamon,and nutmeg adds depth .It's creamier consistency added by milk,eggs,vanilla extract promotes savory overtones .

Nutritional Value

As for the nutritional value, pumpkin pie and sweet potato pie are quite similar. Both contain high amounts of sugar, fat, and calories because of their buttery crust and sweet filling.

Sweet potatoes have a higher vitamin A content which is crucial in vision support while Pumpkin contains more fiber to aid digestion .

However it should be noted that sweet potato pie tends to be a bit healthier than pumpkin pie due to its lower calorie count especially if made using low fat milk substitutes.

Occasion Specifics

Pumpkin pies are an iconic dessert served almost exclusively during holidays such as Thanksgiving ,whereas Sweet Potato Pies can be enjoyed year round.It's roots stems from an African-American culinary tradition popularized by black-owned bakeries in the southern USA regions like North Carolina etc.They were originally served during special occasions like family reunions or church celebrations but now they can also just serve as wholesome comfort food desserts too!


In conclusion while both pies may share some similarities , they cannot rightly be described as being identical. Each has its own unique taste profile rooted in subtle differences in ingredients used .While Sweet Potato Pie may score higher on health ratings; Pumpkin Pie steals the show when it comes with occasions such as Thanksgiving.

So next time you're craving a warm slice of spiced goodness this fall season; go ahead try one or even both these delicious seasonal desserts!


What is sweet potato pie?

Sweet potato pie is a delicious dessert that originated in the Southern United States. It's a custard-like pie made from mashed sweet potatoes, eggs, sugar, milk or cream and spices such as cinnamon and nutmeg. The mixture is poured into a pastry crust and baked until set. Some recipes also include additional ingredients like vanilla extract or butter for extra flavor.

One of the main differences between pumpkin pie and sweet potato pie is that pumpkin puree tends to be more watery than mashed sweet potatoes which results in different textures between the two pies.

In terms of taste, some people describe it as having similarities to caramelized bananas due to its rich sweetness while others compare it more closely with pumpkin spice flavors found in other seasonal dishes.

Is sweet potato pie the same as pumpkin Pie?

While both pies are similar in texture and flavor profile they are not exactly alike. Sweet Potato Pie differs from Pumpkin Pie mainly because of their basic ingredient: Sweet Potatoes vs Pumpkins!

Pumpkin Pies are typically made with canned or fresh pureed pumpkins whereas Sweet Potato Pies use either boiled or baked mashed up yams also commonly referred to as "sweet potatoes" (despite actually being unrelated botanically). Because of this difference alone their tastes can vary greatly – some say that Pumpkin Pie has an earthier taste whereas Sweet Potato Pie has a milder tone overall.

How do you make sweet potato filling?

To make Sweet Potato Filling you will need:

  • 2 cups cooked & cooled peeled Mashed Yams /Sweet Potatoes
  • 1/4 cup unsalted butter
  • 2 tablespoons flour
  • 1/2 cup brown sugar
  • 3/4 teaspoon ground cinnamon
  • A pinch of salt
    -1 teaspoon vanilla extract
    -1 large egg
    -3/4 cup evaporated milk

Firstly cream together sugar, flour, salt and butter until light and fluffy.
Add in the vanilla extract, egg & mashed sweet potatoes to combine together.
Then gradually stir in your evaporated milk until combined properly
Now pour this mixture into a pastry crust or pie shell of your choice and bake for 50-55 minutes at 350°F /180°C.

What's the difference between yams and sweet potatoes?

The terms 'yam' is often used interchangeably with 'sweet potato', however they are not actually interchangeable! The truth is that true yams are not usually found in US stores as it's native to Africa – whereas Sweet Potatoes (which belong to a different family altogether) originated from South America.

The main differences between Yams & Sweet Potatoes are their texture differences; Yams have dry starchy flesh while sweet potatoes have moist starchy meat inside. They also tend to be sweeter than Yams which can help explain why they've become more popular outside of certain African regions where Yam cultivation remains prominent.

Is sweet potato pie healthy?

Sweet Potato Pie can be relatively healthy depending on how you make it! While there will always be some sugar added as well as amount of fat content due butter or cream cheese being included – using fresh ingredients such as real spices instead of artificial flavors etc., can definitely up its ante nutritionally speaking!

Sweet potatoes themselves are filled with nutrients like fiber, potassium, vitamin A & Vitamin C which means that incorporating them into our diets provides numerous health benefits such better digestion along with skin improvement overall both internally externally over time too if consumed regularly enough!

In conclusion: Sweet Potato Pies may look similar at first glance but they really differ from Pumpkin Pies when analyzed closely especially because one has pumpkin puree while the other contains mashed up version of an unrelated vegetable —Yam/Sweet potato— instead. Both pies do share commonalities though when it comes taste-wise which is something worth remembering when deciding between the two! Sweet Potato Pie can also be a healthy dessert option if made with fresh ingredients and has several nutritional benefits because of the sweet potatoes themselves.

Read More

Related Articles


Please enter your comment!
Please enter your name here