Sweet Potato Pie Calories: How Many Are in a Slice?



Are you curious about the number of calories in a sweet potato pie? Perhaps you're watching your calorie intake, or maybe you just want to indulge while being mindful of your diet. Whatever the reason may be, it's important to understand how many calories are in this delicious dessert.

Sweet potato pie is a staple in many households during holidays and special occasions. Made with a combination of mashed sweet potatoes, sugar, butter, and spices such as cinnamon and nutmeg – it's no wonder why this dessert is so popular. But have you ever stopped to think about how many calories are packed into each slice?

In this article, we will explore the question "how many calories in a sweet potato pie" by taking an in-depth look at its ingredients and nutritional value. Join us as we delve into the calorie count of one slice of this beloved dessert so that you can make informed choices when indulging in your favorite treats!

How Many Calories in a Sweet Potato Pie: Everything You Need to Know

If you are a fan of sweet potato pie, then you might be curious about its calorie content. Whether you are counting your calories or just want to know the nutritional value of this tasty dessert, understanding how many calories are in a sweet potato pie is important.

In this article, we will explore everything related to the calorie content of sweet potato pies and discuss some tips on enjoying them without sacrificing your health goals.

What is Sweet Potato Pie?

Sweet potato pie is a dessert that has been around for centuries. It originated from African-American cuisine and was traditionally made using sweet potatoes, sugar, milk or cream, eggs and spices such as cinnamon and nutmeg. The filling is poured into an uncooked pastry crust before being baked until it sets.

Sweet potato pies have become popular all over the world due to their unique taste profile that combines sweetness with subtle earthy notes from the root vegetable's flesh.

How Many Calories Are in A Slice of Sweet Potato Pie?

The number of calories found in a slice depends on various factors such as serving size, ingredients used in making it and cooking methods applied. Generally speaking though:

  • A single serving (1/8th) slice contains 340-450 calories.
  • Homemade pies tend to contain fewer calories than store-bought ones because they have less added sugar.
  • Pies made with alternative ingredients like honey instead of artificial sugars may offer lower calorie counts than traditional recipes.

Comparing Nutritional Value Between Pumpkin Pie And Sweet Potato Pie

Pumpkin pie shares many similarities with its cousin –the sweet-potato-pie-, but there exist some differences between these two desserts when comparing their nutrient profiles:

Nutrient Amount per 100g Serving (pie)
Calories ~317 Kcal
Protein ~5g
Carbs ~25g
Fat ~21g

From the table, sweet potato pie appears to be slightly healthier than pumpkin pie but still contains significant amounts of calories and fats. Nevertheless, it also provides essential nutrients like vitamin A, potassium and fiber that strengthen immunity and promote gut health.

Tips for Making Sweet Potato Pie Healthier

If you are looking for ways to enjoy sweet potato pies without feeling guilty about your calorie intake, try these tips:

  • Use less sugar: Sweet potato has natural sweetness already; hence add a little amount of sugar or use an alternative like honey.
  • Swap heavy cream with lighter alternatives such as almond milk or yogurt.
  • Replace traditional crusts made from white flour with ones made from whole wheat flour.
  • Add more spices instead of sugary toppings.

In conclusion,

Sweet potato pies are an excellent indulgent dessert option despite containing many calories. By controlling ingredients used in making them through home cooking technique modifications can create healthier versions which contain fewer calories but retain their delicious taste profile.

So next time you indulge in this delightful dessert treat, keep its nutritional value in mind!


What is a sweet potato pie and how many calories does it contain?

A sweet potato pie is a dessert made with mashed sweet potatoes mixed with milk, sugar, spices like cinnamon, nutmeg or allspice, butter and eggs. The mixture is then poured into a pie crust and baked until the filling sets. This delicious dish has become popular in the United States during holidays such as Thanksgiving or Christmas.

Regarding its nutritional value, it depends on the recipe used to make it. But on average a slice of sweet potato pie contains around 240 to 300 calories per serving size of 1/8th of the whole pie (which usually weighs about 9 inches in diameter). It also contains carbohydrates from both sugar and starches that come from potatoes which can affect blood sugar levels if consumed excessively by people with diabetes.

Are there any health benefits to eating sweet potato pies?

Sweet potatoes themselves are known for their various health benefits such as being rich in dietary fiber which helps regulate digestion; vitamins A,C,E,K,B6; minerals like iron,potassium,manganese etc.; antioxidants that protect against free radical damage among others. However when combined with added sugars,saturated fats and refined flour for making crusts – this can reduce some of these benefits by increasing calorie intake without providing additional nutrients.

This doesn't mean you should avoid them altogether but rather eat them occasionally while counting your overall calorie intake throughout the day if weight management is important to you.

How can I make my own healthier versions of Sweet Potato Pie?

One way would be reducing added sugars (e.g.: using honey,maple syrup instead) or even omitting them entirely depending on one's taste preference; opting for whole wheat flour instead , using unsweetened almond milk instead milk high fat content – these ingredients are also lower glycemic index compared regular alternatives so they don't spike blood glucose levels quite as much either.

Another option would be replacing butter with healthier fats such as coconut oil or mashed avocado that contain beneficial fatty acids. Additionally, you could use spices like cinnamon and nutmeg to add flavor without adding extra calories.

How can I enjoy sweet potato pie while being mindful of my calorie intake?

One way would be to control portion sizes by only eating a small slice of the pie, ideally paired with a protein source such as turkey or chicken if consumed during holiday dinners. Another way is to eat it in moderation over time so that you don't end up consuming too much sugar at once which can cause blood glucose spikes and crashes.

Lastly, if you are concerned about your calorie intake but still want some sweet potato goodness – consider making a crustless version instead where the filling is baked in ramekins topped with fresh berries for added fiber,vitamins,minerals.

Can I freeze Sweet Potato Pies?

Yes! You can freeze uncooked or cooked Sweet Potato Pie by wrapping it tightly in plastic wrap followed by aluminum foil; place inside freezer bags labeled with date made/expiration date written on them.

When ready to consume thaw it overnight/or 8-10 hours before baking/reheating at 350°F (180°C) until heated through thoroughly – this will help retain some of its taste & texture while reducing time spent in kitchen during busy days ahead.

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