Rice Noodles vs Egg Noodles: Which is Healthier?



Are rice noodles healthier than egg noodles? This question has been a topic of debate among food enthusiasts and health-conscious individuals for quite some time now. Rice noodles and egg noodles are both popularly consumed in many parts of the world, especially in Asia. While they may look similar, there are significant differences between the two types of noodles.

Rice noodles are made from rice flour mixed with water, whereas egg noodles contain wheat flour and eggs. Both types of noodle have their unique taste, texture, and nutritional value. However, when it comes to determining which one is healthier than the other – there is no straightforward answer.

If you're interested in knowing which type of noodle is more nutritious or better suited to your dietary needs – then we invite you to read on further as we dive into this topic in greater detail. We'll explore both types of noodle's nutritional content as well as their potential benefits and drawbacks so that you can make an informed decision about what works best for your lifestyle.

Are Rice Noodles Healthier Than Egg Noodles?

When it comes to Asian cuisine, noodles are a staple food item. They come in different shapes and sizes and can be made from various ingredients such as rice, wheat, egg, and more. Two of the most popular types of noodles are rice noodles and egg noodles.

If you're looking for a healthier option between these two types of noodles, you may wonder which one to choose. In this article, we will compare rice noodles with egg noodles based on their nutritional value and health benefits.

Nutritional Value

To determine which noodle type is healthier than the other one needs to look at their nutritional content first.

Rice Noodles

Rice noodle is made from ground rice flour mixed with water. It contains no gluten or wheat protein that makes it an excellent alternative for those who have gluten intolerance or celiac disease. Here’s some nutritional information about 100 grams of cooked rice noodle:

Nutrient Amount
Calories 109 kcal
Carbohydrates 24 g
Protein 2 g
Fat 0.5g

As we can see from this table above that cooked rice noodle has low calories compared to its counterparts like spaghetti (157kcal), fettuccine(210kcal), etc., making them perfect for people who want a low-calorie meal.

Egg Noodles

Egg Noodle is made up of wheat flour dough mixed with eggs instead of water used in making regular pasta doughs.
Here’s some nutritional information about 100 grams cooked egg-noodle:

|Nutrient Amount |
|- – |
|Calories 138 kcal |
|– — |

From these tables above it's clear that both varieties got similar nutrition value but rice noodles are a better option if one wants to consume fewer calories.

Health Benefits

Rice Noodles

Rice noodle is an excellent source of complex carbohydrates that provide energy, and it also contains some essential amino acids. Plus, they are gluten-free which makes them perfect for people with celiac disease or gluten intolerance.

Egg Noodles

Egg noodles contain higher amounts of protein than rice noodles. Additionally, eggs add flavor and nutritional value by providing vitamins A, D, E & K besides the added proteins.


Both rice and egg noodles have different nutritional values but when it comes to health benefits; both varieties can be healthy options depending on your dietary requirements. If you're looking for low-calorie options then go for Rice noodles while those who want more protein intake should opt for Egg Noodle.

In conclusion,
In this article we compared nutrition content between two popular choices: rice vs egg based noodle dishes – in order to determine which might be healthier overall; as well as what types offer particular advantages such as lower calorie counts or higher levels of certain nutrients like proteins & vitamins. Ultimately there's no one-size-fits-all answer since everyone's needs differ so significantly but hopefully this analysis has given readers some helpful information about these common ingredients!


What are rice noodles?

Rice noodles are a type of noodle made from rice flour and water. They come in different shapes and sizes, such as vermicelli, pad Thai noodles, or wide flat rice noodles. Rice noodles are commonly used in Asian cuisine and can be found in dishes like stir-fries, soups, salads or spring rolls.

Rice noodles have been a staple food for centuries in many parts of Asia where they're not only enjoyed for their delicious taste but also their nutritional benefits. Compared to other types of pasta like egg noodles or wheat-based spaghetti, rice is gluten-free which makes it easier to digest for people with gluten sensitivities.

What about egg noodles?

Egg Noodles on the other hand are made with wheat flour mixed with eggs that give them a yellowish hue. They have more protein than rice because they contain eggs which provide around 5g per serving compared to under 2g per serving found in most brands of dried white-rice noodle (100 g).

However Egg Noodles tend to be higher carb content than Rice Noodles so if you're looking for less carbs then go with the Rice Noodles

Are Rice Noodles Healthier Than Egg Noodles?

How do they compare nutritionally?

When comparing the nutritional value between these two types of noodle products there isn't necessarily one that is healthier than the other since both have pros and cons depending on your dietary needs.

On average compared by weight:

  • Both varieties offer similar calorie counts
  • A typical cupful (100 grams) contains roughly 400 calories
  • Both varieties offer low-fat options
  • A typical cupful (100 grams) offers under 1 gram fat

One key difference lies within carbohydrates:

A typical cupful (100 grams) offers approximately:

  • 45grams carbs(Spelt Pasta)
  • 23grams carbs(Egg Noodles)
  • 19grams carbs(Rice Noodles)

As you can see, Rice noodles offer fewer carbohydrates than Egg noodles. This isn't necessarily a bad thing though since it all depends on your dietary needs and goals.

Which is better for weight loss?

When it comes to weight loss, both Rice and Egg noodles have their benefits. As previously mentioned, rice noodles are gluten-free which makes them easier to digest compared to egg or wheat-based products.

If you struggle with bloating or other digestion problems then rice noodles may be the better option for you.

On the other hand if you're trying to increase your protein intake egg-noodles might be a good choice as they contain more protein than rice (due to the eggs). However this will depend on how much of these foods are consumed overall as there's no clear winner in terms of calorie content alone.

What Are Some Alternative Healthy Noodle Options?

What about Carrot Noodles?

Carrot-Noodles provide low calories(30 per serving), low carbohydrate(7 grams) and high sources of fiber (2g) making them an excellent alternative if looking for healthier options
that can reduce carb intake but still provide that similar texture. They also pack vitamin A which is great for vision health.

How About Zucchini Spirals?

Zucchini spirals also known as zuchinni "zoddles" make a great alternative.
At only 20 calories per cupful they're very low in calories compared with traditional pasta/noodle varieties found
in dried form from supermarkets

They also offer folate,vitamin C & K along with higher water & fibre content that help keep one fuller after eating


There isn’t necessarily one type of noodle that’s healthier over the others; instead, each variety has its unique nutritional profile based on its ingredients.
When deciding between rice versus egg noodle products take into consideration your dietary needs such as overall caloric intake, protein consumption, and carbohydrate goals.

If you're looking for healthier alternatives then carrot or zucchini noodles might be excellent choices due to their low calorie, high fiber content making them a great option over typical pasta/noodle varieties found in dried form from supermarkets

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