Potato Squash Cooking Guide: How to Cook Potato Squash Perfectly



Potato squash, also known as cushaw squash, is a winter squash that looks like a large green and white striped gourd. This type of squash is native to North America and has been grown by indigenous people for thousands of years. It's rich in nutrients such as vitamin A, potassium, and fiber.

If you're wondering how to cook potato squash, you've come to the right place! There are many ways to prepare this delicious vegetable. From roasting or baking it in the oven with your favorite spices and herbs or adding it to soups or stews – there are plenty of options.

In this article, we'll explore various methods on how to cook potato squash so that you can enjoy its unique flavor all year round. So let's dive into these mouthwatering recipes!

How to Cook Potato Squash: A Comprehensive Guide

Potato squash, also known as calabaza or West Indian pumpkin, is a versatile and flavorful vegetable that can be used in a wide range of dishes. This nutrient-rich vegetable is low in calories and high in vitamins A and C, making it an excellent addition to any diet. In this article, we will discuss how to cook potato squash so that you can incorporate it into your meals.

What is Potato Squash?

Potato squash belongs to the gourd family and has a similar appearance to pumpkin. It has a smooth exterior with mottled green skin when unripe but turns orange as it matures. The flesh inside is dense with seeds clustered at the center.

The texture of potato squash varies depending on its ripeness; young squashes are firm while mature ones are tenderer with sweeter flesh than their younger counterparts.

Benefits of Eating Potato Squash

Aside from being rich in vitamins A & C, there are other benefits you'll enjoy once you include potato squash into your meal plan:

  • Low calorie
  • High fiber content
  • Great source of potassium
  • Boosts immune system

How To Cook Potatoes Squash: 3 Easy Methods

Boiling Whole

This method works well if you don't have much time but still want soft-textured potatoes for use later on recipes like soups or stews.

Here's how:

  1. Start by washing the potatoes under running water.
  2. Place them whole (uncut!) into boiling water.
  3. Reduce heat once they start boiling then allow them simmer until fork-tender (this should take between 20 – 30 minutes).
  4. Once done drain off excess liquid from the pot then let stand until cool enough for handling.
  5. Cut open each boiled potato lengthwise before scooping out seeds using either spoon/knife.


Roasting is another fantastic method that gives potato squash a caramelized flavor for use in purees or as a side dish.

Here's how:

  1. Preheat your oven to 375 degrees F.
  2. Cut the potato squash into thin slices then arrange them on an oiled baking sheet.
  3. Drizzle with olive oil and sprinkle salt before placing in the oven.
  4. Allow them roast for about 30 minutes, taking care to flip them halfway through cooking.
  5. Once done remove from the oven then serve hot whilst it's still crispy


Mashed potatoes are always an excellent option when you have guests over or when looking for something different yet familiar. Here's how:

  1. Peel all the skin off of your potatoes (make sure they're washed first).
  2. Cut into equal-sized pieces, this guarantees even cooking time.
  3. Boil the cut-up pieces until fork-tender (about 15 -20 minutes)
  4. Drain off water from pot and add butter/salt/pepper/milk based on preference
    5.Mash using either fork/potato masher/food processor (depending on texture preference)


Potato Squash is versatile vegetable packed with nutrients that provide numerous health benefits while also being delicious! By following any of our suggested methods, you'll be sure to have deliciously cooked potato squash every time!


What is potato squash?

Potato squash, also known as cushaw or Tennessee sweet potato, is a type of winter squash that belongs to the Cucurbitaceae family. It has a slightly oblong shape and can grow up to 18 inches in length. The outer skin of the potato squash ranges from greenish-yellow to white and can have green stripes or spots. The flesh inside the squash is bright orange-yellow with seeds in the middle.

Potato squash has a mildly sweet flavor similar to pumpkin but with a denser texture. It's commonly used in stews, soups, casseroles, and desserts.

How do you select and prepare potato squashes for cooking?

When selecting a potato squash for cooking, look for one that feels heavy for its size with firm skin free from any soft spots or blemishes. Avoid ones with bruises or cracks as they may be spoiled inside.

To prepare your potato squashes before cooking them:

  1. Wash them under running water using your hands
  2. Cut off both ends of each end using a sharp knife
  3. Using either your knife or vegetable peeler remove thin strips of tough outer layer if needed
  4. Cut it into desired sizes (chunks)
  5. Scoop out seeds using spoon

After preparing it you are good to use it any way you like; roasting baking frying etc

What are some popular ways I can cook Potato Squash?

There are many ways you could cook Potato Squash:

Roasted cushaws make an excellent side dish — toss chunks lightly in oil on baking sheet sprinkled salt n pepper then roast at 400°F until fork tender around 30-40min.
Baked cushaws would require slicing open scooping out seeds adding butter brown sugar cinnamon nutmeg allspice cloves vanilla extract then bake at around same temperature till tender usually takes about an hour.
Fried cushaws are also delightful; slice it up dredge in seasoned flour mixture and fry until crispy.

Cushaw squash is versatile enough to be used as a substitute for pumpkin or butternut squash in many recipes. It's great for making pies, soups, stews, casseroles, and even desserts like cakes.

How long does it take to cook potato squashes?

The cooking time of the potato squash depends on the method you choose:

Baking will require around 60-70 minutes.
Roasting could take anywhere from 30-40 minutes
Frying slices would only need around 5 mins each side before they're golden brown & crispy

To ensure that your potato squash is cooked properly check it regularly with temperature gauge if possible or use fork to check tenderness.

Can I freeze cooked Potato Squash?

Yes! Cooked or roasted Potato Squash can be frozen. After roasting or baking allow them to cool down completely then transfer into an airtight freezer-safe container leaving at least half inch headspace on top. You can store them this way for up to six months!

Remember when defrosting your cushaws avoid using microwave because heat may cause mushiness instead thaw overnight in refrigerator before reheating thorough thoroughly (microwave oven stove top etc)

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