Potato Soup for Upset Stomach: A Soothing Remedy?



If you've ever suffered from an upset stomach, you know how uncomfortable and unpleasant it can be. It's normal to look for ways to alleviate the symptoms and feel better as quickly as possible. One popular home remedy that often comes up is potato soup.

But is potato soup really good for an upset stomach? The answer isn't straightforward, but we'll explore the topic in-depth in this article. We'll dive into what causes an upset stomach, what properties potatoes have that could potentially help alleviate symptoms, and whether or not there's any scientific evidence to support the use of potato soup as a remedy.

So if you're looking for answers on whether or not potato soup can help ease your discomfort when dealing with an upset stomach, keep reading!

Is Potato Soup Good for Upset Stomach?

Potato soup is a delicious and hearty comfort food that has been enjoyed by people worldwide. However, many people wonder if it is good for an upset stomach. In this article, we will explore the benefits of potato soup and whether or not it can help with digestive issues.

What Causes an Upset Stomach?

Before we delve deeper into whether or not potato soup can help with upset stomachs, let's first understand what causes them. There are several reasons why someone might experience indigestion or discomfort in their abdominal area.

Some of the most common causes include overeating, consuming spicy or greasy foods, drinking alcohol excessively, stress and anxiety, bacterial infections such as Helicobacter pylori (H. pylori), gastroesophageal reflux disease (GERD), lactose intolerance and irritable bowel syndrome (IBS).

If you experience any symptoms like bloating, nausea and vomiting frequently after meals then you should consult a medical professional to determine the root cause.

Nutritional Benefits of Potato Soup

Potatoes are rich in nutrients such as vitamin C which helps boost immunity; potassium which regulates blood pressure levels; fiber that promotes digestion; magnesium which relaxes muscles to reduce cramping among others.

When turned into soup form with added broth/stock they become even more nutritious since all their nutrients get absorbed by your body much quicker than when consumed whole due to cooking softening them up making easier on your digestive system.

Comparison With Other Soups

In terms of nutrition content compared to other soups like chicken noodle soup – another popular home remedy for colds , flu ,tiredness- potato soups have more vitamins A & C while chicken noodle has slightly higher protein amounts due to its meat ingredient but overall both make great choices since they are gentle on upset stomachs.

How Can Potato Soup Help an Upset Stomach?

Now that we have looked at some of the benefits of potatoes let's find out how they can help alleviate symptoms associated with upset stomachs.

Potatoes are known to be easy on the digestive system. They contain fiber which helps promote bowel regularity and prevent constipation – a condition which may worsen nausea, bloating and other discomforts in people with sensitive stomachs.

The broth/stock used in making potato soup also contains nutrients such as amino acids/proteins, vitamins and minerals like potassium which aid digestion by breaking down food into smaller components for easier absorption by your body while also providing nourishment to maintain good gut health.

Lastly, since potato soups feature ingredients like leeks ,scallions or onions they add prebiotic fibers that feed beneficial bacteria living inside our gut microbiome In turn these probiotics help protect us from bad bacteria that might cause inflammation or other issues.

Tips for Making Potato Soup

If you want to make a delicious and healthy potato soup at home then here are some tips:

  • Use organic potatoes if possible since they tend to have less pesticide residue.
  • Don't peel off all skin when preparing the potatoes as many nutrients reside just under it
  • Use low-sodium broth/stock so as not to aggravate already irritated stomach lining
  • Add herbs such parsley , garlic or ginger known natural remedies for digestive discomfort
    and flavor boosters
    which will further enhance nutritional value while masking any unpleasant tastes/flavors from underlying ingredients.


Overall, potato soup can be a helpful addition to your diet when dealing with an upset stomach. The vegetable is gentle on digestion due its high fiber content; provides much-needed vitamins & minerals; has prebiotics & probiotics elements promoting good gut health ; all factors combined therefore means there's little downside risk involved consuming it.. However those who experience frequent tummy troubles should always seek advice from their medical professional as underlying conditions could be present.


Is potato soup a good remedy for an upset stomach?

Potato is a versatile root vegetable that has long been used as an effective remedy for various health problems, including indigestion and upset stomach. Potato soup is known to be soothing on the digestive system and can help alleviate symptoms of nausea, bloating, and cramps.

One reason why potato soup may be beneficial for an upset stomach is that it contains easily digestible carbohydrates. When you have an upset stomach, your body needs foods that are easy to digest so it can focus on healing itself. The carbohydrates in potatoes are broken down quickly by the body, providing energy without putting extra strain on the digestive system.

Additionally, potatoes contain soluble fiber which helps regulate bowel movements and prevent constipation – another common issue people with indigestion face. This makes potato soup a great option as it provides much-needed nutrients while being gentle enough not to make your condition worse.

That said if you're unsure about whether or not potato soup will work for you or if you have any underlying conditions please consult with your healthcare provider before trying out natural remedies like this one.

How does potato soothe the gut?

Potatoes contain compounds called glycoalkaloids which have anti-inflammatory properties that can reduce inflammation of the gut lining caused by certain bacteria or irritants in food we consume regularly. It also contains pectin (a type of dietary fiber) which works like glue in our intestines helping bulk up stool making us feel fuller longer periods therefore leading us not to overeat affecting our digestion negatively.

Furthermore potatoes also consist mainly of water content (roughly 70-80%) making them particularly hydrating – aiding hydration levels when suffering from diarrhea related symptoms often experienced during periods where our guts are generally more sensitive.

Can I use other ingredients alongside potatoes when preparing my potato soup?

Absolutely! In fact adding herbs such as thyme basil etc can add even more calming properties to your soup. Additionally, adding other vegetables or protein sources can also help make the soup more nutritious and filling. Carrots, celery, leeks, and onions are all great options that can add flavor while providing vitamins and minerals.

If you're trying to keep it light on the tummy though it's recommended that you avoid any heavy spices like chili powder or cumin as these might exacerbate symptoms of an upset stomach.

What is the best potato variety for making potato soup?

There are many different types of potatoes available but for making potato soup a starchy variety such as russet potatoes is preferred. This is because they contain high amounts of starch which when cooked breaks down into smaller molecules creating a creamy texture in soups without having to add any cream or milk products.

Russet potatoes also have thick skins which makes them perfect for holding up well during cooking- ensuring they don't fall apart when being boiled or blended with other ingredients – leading to a smoother consistency.

How should I store leftover potato soup ?

If stored correctly leftover potatosoup should be good in your fridge (4 degrees celcius)for about 3 days before needing to be thrown away .

To properly store leftovers start by transferring freshly made hot soup into an air-tight container once it has cooled off slightly , allowing enough space at the top so there's no spillage from expansion during freezing process . When placing lid onto container ensure all sides are sealed tightly then label with date prepared so you remember how long its been sitting around!

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