Potato Peel Recipes: How to Cook Delicious and Nutritious Meals from Potato Peels



Potatoes are a versatile vegetable that can be used in a variety of dishes. Most people peel their potatoes before cooking, but did you know that the peels can actually be used too? Yes, you read that right! You can cook potato peels and create some delicious meals.

If you're looking to reduce food waste or simply want to try something new in the kitchen, learning how to cook potato peels is definitely worth trying. This simple ingredient has many uses and more importantly nutrients than most people realize.

In this article, we're going to explore different ways on how to cook potato peels so as not only provide great recipe ideas but also educate readers about the benefits of using every part of this popular vegetable. So keep reading if you want learn more about what amazing things can be done with just your leftover potato skins!

How to Cook Potato Peels: A Comprehensive Guide

Potato peels often end up in the bin after being peeled off and discarded as waste. However, did you know that potato peels are not only healthy but can also be turned into a delicious dish? If you're looking for ways to reduce food waste or want a new recipe, read on to learn how to cook potato peels.

Why Cook Potato Peels?

Potato peels contain most of the nutrients found in potatoes such as fiber, potassium and iron. In fact, research shows that almost half of the nutritional value of potatoes is located in their peelings. By cooking them instead of throwing them away, you'll be adding more nutritional value to your diet.

Additionally, cooking potato skins is an excellent way for reducing food wastage which helps save money by making use of what would otherwise have gone into the trash.

How To Cook Potato Peels

Cooking potato peeling may seem like a daunting task at first especially if you have never done it before but it’s effortless with this simple recipe:

Equipment Required

  • A sharp knife
  • A saucepan with lid
  • Colander
  • Paper towel or clean tea towel


  • 2 cups washed and dried potato peelings.
  • 3 tablespoons olive oil (or any other oil alternative)
  • Salt & Pepper (to taste)

Cooking Instructions:

  1. Begin by washing your potatoes thoroughly using cold water until all dirt has been removed.
  2. Using a sharp knife carefully remove all skin from each one while taking care not cut too deep into its flesh.
  3. Once all skin has been removed toss it evenly in your preferred amount of olive oil or any other alternative oil available then sprinkle salt & pepper seasoning over top according preferences .
    4.Transfer seasoned peelings onto pan; heat gently over medium-low flame until golden brown appearance , tossing occasionally. This usually takes 10-15 minutes.
    5.Remove from heat and drain off excess oil using a colander before transferring to an absorbent paper towel or clean tea towel.
    6.Serve hot with your preferred dip.

Tips for Cooking Potato Peels

  • Be sure to use fresh potato peelings that have not been sitting around in the fridge for too long as this could cause them to spoil or lead to an unpleasant taste when cooked.
  • Use a sharp knife when peeling potatoes ensure that only the skin is removed, leaving most of the flesh intact.
  • To prevent sticking, make sure you stir frequently while cooking.
  • If you do not like your food oily, reduce the amount of oil used in your recipe but note that it may affect its overall texture and flavor.


Cooking potato peels is not only simple but also rewarding knowing you are avoiding food wastage while boosting nutritional value at no extra cost. With these easy-to-follow instructions and tips, you can turn what would have gone into waste into a delicious dish perfect for any mealtime occasion!


What are potato peels, and are they safe to eat?

Potato peels refer to the outermost layer of a potato. They contain several nutrients such as fiber, vitamins B6 and C, potassium, iron among others. Potato peels are generally safe for consumption if they have been thoroughly cleaned beforehand.

Before cooking the potatoes or using them in any recipe that requires their use without peeling them off first, make sure you wash them properly under running water. This will help remove dirt and harmful chemicals that may be present on the surface of the potatoes. You can also scrub gently with a vegetable brush to get rid of any stubborn debris.

It is essential to note that consuming too many raw potato skins can lead to an upset stomach due to their high starch content. Therefore it is best advised only consume cooked or baked potato skin dishes.

What dishes can I prepare using leftover potato skins?

There are numerous ways you could use up your leftover potato skins instead of discarding them right away after cooking your meal.
One easy way would be making crispy chips out of these by baking in oil at high temperature until crisp.
Another option could be creating simple snack recipes like roasted garlic mashed tater bites where you stuff seasoned mashed potatoes into hollowed-out half-potato shells!
You can also add boiled or baked skin-on Potatoes into various salads such as Russian salad (Olivier salad), Greek-style Potato Salad which include other vegetables like carrots,cucumber,tomatoes etc
The possibilities for dishes involving cooked /baked/roasted/broiled/fried/sautéed potatoskin based recipes are endless!

Can I freeze my peeled Potatoes before cooking?

Yes! Freezing Peeled Potatoes before cooking is completely possible and easy but there's one important step required: blanching the peeled spuds first so they don't turn brown/black when frozen.
To do this simply boil peeled potatoes for 2-3 minutes before shocking them in cold water to stop the cooking process. Once fully cooled, pack them tightly into an airtight bag or container and freeze.
It is worth noting that freezing can change the texture of potatoes and make them more starchy after thawing. This means they are best used in dishes like mashed potato or soups.

Can I use potato peels for compost?

Yes! Potato peels make an excellent addition to any compost heap due to their rich organic matter content.
They decompose quickly and easily, adding much-needed nutrients back into your soil as they break down, which will help improve soil structure whilst supporting healthy plant growth.

Before using your potato peelings as compost though ensure you've removed any oils/salts/seasonings from the surface by rinsing thoroughly with water first otherwise it may cause harmful effects on plants when used.

What are some tips on how to cook perfect crispy Potato Peels?

There are several tips you could follow in order to achieve perfectly crisped up potato peels every time:

  1. Heat oil at high temperature: Potatoes skins need a higher heat than most other vegetables so its important give enough cooking time while frying/baking
  2. Season well: It's essential that you season the skin properly with salt and pepper (or your choice of spice mix!) prior roasting/frying/baking
  3. Ensure potatoes skins aren't overcrowded: Overcrowding can lead unevenly cooked skin so spread evenly onto baking sheet or fryer basket
  4. Add cornstarch/cornflour as thickening agent : Sprinkling Cornstarch/Cornflour over seasoned skin prior frying keeps moisture level low which aids even browning during cooking!
    With these steps followed accordingly one can enjoy delcious crunchy potatoskin chips/strips/snack recipes anytime one desires!

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