Make Holy Basil Tea: A Step-by-Step Guide on How to Brew this Immune-Boosting Herbal Infusion

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If you're a tea lover, then you must be familiar with the vast array of teas available in the market. From green tea to black tea, there's something for every taste bud out there. However, have you ever tried holy basil tea? It's not only delicious but also boasts numerous health benefits.

Holy basil, also known as Tulsi in India and Sri Lanka, is an aromatic herb that has been used for centuries to relieve stress and anxiety. The leaves of this plant are infused into hot water to create a fragrant cup of herbal tea that can help boost your immunity and improve your overall well-being.

In this article, we will discuss how to make holy basil tea from scratch so that you can enjoy its soothing properties at home. We will explore the history behind this ancient remedy and uncover some interesting facts about its uses around the world. So grab a cuppa and read on!

How to Make Holy Basil Tea: A Comprehensive Guide

Holy basil, also known as tulsi, is a plant that has been used for thousands of years in Ayurvedic medicine. It is native to India and is considered sacred by Hindus. Tulsi tea has many health benefits, including reducing stress and anxiety, boosting the immune system, and improving digestion. In this article, we will discuss everything you need to know about how to make holy basil tea.

What You Will Need

Before we get started with the recipe for making holy basil tea at home, let's first take a look at what you will need:

  • Fresh or dried holy basil leaves
  • Water
  • A teapot or saucepan
  • Strainer or sieve
  • Honey (optional)

Step-by-step Instructions

Now that you have all of your ingredients ready let's start with the step-by-step instructions on how to make holy basil tea:

  1. If using fresh leaves: Wash them thoroughly under running water.
    If using dried leaves: Skip this step.

  2. Boil 2 cups of water in a teapot or saucepan.

  3. Add 10-12 fresh leaves OR 1 tablespoon of dried leaves into the boiling water.

  4. Let it simmer for about 5 minutes until it turns dark green or brownish color.

  5. Turn off the heat and strain out any solid particles using a strainer/sieve.

6.You may add honey as per your taste preference.

That’s it! Your homemade tulsi tea is now ready!

This recipe makes two cups of hot tulsi infusion which can be consumed over time during day-time hours while working from home.

Benefits Of Consuming Holy Basil Tea

There are several health benefits associated with drinking holy basil(Tulasi)tea; here are some key ones worth mentioning-

Relieves Stress & Anxiety

Holy Basil contains adaptogens which help our bodies cope with stress. Consuming holy basil tea on a daily basis has been known to reduce the symptoms of stress and anxiety.

Boosts Immunity

Tulsi is rich in antioxidants, which helps boost immunity. Drinking tulsi tea regularly can help keep common infections at bay by strengthening your immune system.

Reduces Inflammation

Holy Basil contains anti-inflammatory compounds that are extremely effective in reducing inflammation throughout the body. This makes it especially helpful for conditions such as arthritis, asthma, and inflammatory bowel disease.

Tips For Making The Perfect Cup Of Holy Basil Tea

  • Use fresh or dried leaves to make Tulasi Tea
  • Boil water before adding leaves
  • Do not boil tulsi leaves for more than 5 minutes.
  • Strain out any solid particles using a strainer/sieve.
  • Add honey or lemon juice if desired.

Conclusion

In conclusion, making holy basil tea at home is simple yet packed with numerous health benefits. It's a great way to incorporate this healing herb into your daily routine. Remember to use fresh or dried leaves while following the recipe mentioned above and enjoy all of its amazing health benefits!

FAQs

What is holy basil tea?

Holy basil, also known as Tulsi, is a herb that has been used for centuries in Ayurvedic medicine due to its many benefits. Holy basil tea is an infusion made by steeping the leaves of the holy basil plant in hot water. This tea has a unique and pleasant aroma and taste that can be described as slightly spicy with notes of clove and pepper.

How do I make holy basil tea?

To make holy basil tea, start by boiling water in a kettle or pot. While the water is boiling, take some fresh or dried holy basil leaves and rinse them under cold running water to remove any dirt or debris. Then chop up the leaves into small pieces using a knife or kitchen scissors.

Place two teaspoons of chopped leaves into your teapot or cup; you can use more if you prefer stronger flavor but don't overdo it as too much could cause damage to your liver (use no more than 5 grams per day). Pour hot water over the chopped herbs until they are fully submerged; Cover with lid for about 10 minutes before straining through cheesecloth lined strainer into another cup.

Add honey if desired for sweetness before serving while still hot.

What are some benefits of drinking Holy Basil Tea?

Drinking Holy Basil Tea provides numerous health benefits such as reducing inflammation throughout body which may lead to chronic issues like heart disease, arthritis among others.. It's also known to improve immune system functioning against infection causing bacteria/viruses from invading our cells thereby keeping us healthy overall.
Additionally studies have shown consuming this herbal concoction regularly helps manage blood sugar levels aiding those with diabetes looking for natural solutions management without relying solely pharmaceuticals!

Can children drink Holy Basil Tea?

While there hasn't been sufficient research done on effects consumption could have on kids/infants it's generally recommended not giving them this herbal beverage just yet since we don't know if there are any side effects that could cause harm to the developing systems of their young bodies. It's always best to stick with more traditional options like milk or water for your little ones.

What are some possible side effects of drinking Holy Basil Tea?

Like any other herb, holy basil has its own set of potential side effects, although they tend to be relatively mild and infrequent – adverse reactions such as headache ,nausea, dizziness and sometimes even heartburn have been reported.
It is important not consume too much as high doses can lead liver damage in some cases; it may also interact with certain medications thereby elevating levels within bloodstream leading adverse symptoms so consulting a medical professional before adding this herbal drink into your daily routine will help avoid complications rising later on

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