How Many Sweet Potatoes Are in a Pound: A Quick Guide



How many sweet potatoes is a pound? This question might seem simple, but it's actually more complex than you may think. Sweet potatoes come in all shapes and sizes, ranging from small to large and long to round. The weight of one sweet potato can vary greatly depending on its size.

When shopping for sweet potatoes at the grocery store or farmers' market, it's helpful to know how many you'll need for a recipe or meal. Understanding how many sweet potatoes are in a pound can help you plan your purchase and avoid waste.

In this article, we'll explore everything there is to know about how many sweet potatoes make up a pound. We'll also dive into the history of this tasty root vegetable and explore some delicious recipes that feature it as the star ingredient. So keep reading to learn more!

How Many Sweet Potatoes is a Pound?

Are you trying to follow a recipe but it calls for sweet potatoes in pounds instead of the usual number count? Don't fret, we've got you covered. In this article, we will be discussing how many sweet potatoes equal a pound and other things that can help you get the most out of your sweet potato dish.

How much do Sweet Potatoes weigh?

Before diving into the topic at hand, let's first discuss how much sweet potatoes usually weigh. The average size of a medium-sized sweet potato that is commonly found in supermarkets or grocery stores typically weighs around 5 ounces or about 0.31 pounds.

However, there are variations in sizes depending on where they were grown and harvested. Some may be smaller while others may be larger; either way, knowing their weights will come handy when following recipes.

How Many Sweet Potatoes make up One Pound?

Now onto our main question: how many sweet potatoes make up one pound? Based on the average size mentioned above (5 ounces), approximately six medium-sized raw whole unpeeled sweet potatoes are needed to reach one pound or 16 oz.

This information should help you determine how much stock to purchase if your recipe requires more than just one pound of these nutritious root vegetables.

Benefits of Eating Sweet Potatoes

Aside from being delicious and versatile ingredients for various dishes such as pies, soups and stews; eating these orange-colored tubers provide numerous benefits for our overall health as well:

  • Rich Source Of Vitamins And Minerals – These humble root vegetables contain Vitamin A which aids vision health as well Iron which helps with muscle functions.
  • High Fiber Content – They're high in fiber which promotes healthy digestion by keeping bowel movements regular.
  • May Reduce Risk Of Chronic Diseases – Their anti-inflammatory properties have been linked with aiding diabetes management while helping reduce risk factors associated with heart disease.

These benefits highlight the importance of incorporating sweet potatoes into your daily diet.

Tips When Cooking Sweet Potatoes

Now that we've covered how many sweet potatoes equal one pound and their health benefits, let's focus on some tips for cooking them:

  1. Boiling – This method is ideal for mashed sweet potato dishes. Cut them into equally sized cubes to ensure even cooking and add enough water to cover the pieces completely.

  2. Roasting – Perfect for making crunchy wedges or fries. Preheat oven at 425°F, lightly coat with olive oil, sprinkle salt or other seasonings then roast until tender (about 30-40 minutes).

  3. Microwave – If you're in a hurry but still want a nutritious meal, microwaving is an excellent option! Prick several holes around the outside of each sweet potato then microwave on high (approximately 5 minutes per spud) until they are fully cooked.

  4. Grilling – A great summer option! Slice washed raw unpeeled spuds lengthwise about ¼ inch thick then brush with oil before placing directly onto grill grates over medium heat turning occasionally till cooked through

No matter which way you choose to cook these healthy tubers; experimenting will help find out what suits your taste buds best while getting all their nutritional benefits!


In conclusion, six medium-sized unpeeled whole raw sweet potatoes weigh approximately one pound (16 oz). They provide numerous health benefits like being rich sources of vitamins and minerals while reducing chronic disease risks due to anti-inflammatory properties along with high fiber content aiding digestion.

When it comes time to make delicious recipes calling for this root vegetable as an ingredient; there are several ways depending on personal preference that can be done such as boiling cubed chunks or roasting sliced wedges/fries seasoned however desired.

So next time if anyone asks "how many pounds are six large-sized sweet potatoes?", you'll know exactly how much to weigh out!


What is the weight of a pound of sweet potatoes?

A pound, also known as a lb, is equivalent to 16 ounces or 0.45 kilograms (kg). Therefore, if you purchase one pound of sweet potatoes from your local grocery store or farmer's market, it should weigh approximately 16 ounces on a scale.

Sweet potatoes are generally sold by weight rather than by count because their size can vary significantly. A single sweet potato can weigh anywhere between an ounce to several pounds depending on its variety and growing conditions.

To ensure that you're purchasing the correct amount when buying sweet potatoes by weight, it's always best practice to have them weighed at the store or use a kitchen scale at home.

How many medium-sized sweet potatoes make up one pound?

The number of medium-sized sweet potatoes required to make up one pound depends on their individual size and weight. On average, however, it takes approximately two medium-sized sweet potatoes to equal one pound.

Medium-sized sweet potato varieties typically range in length from four inches up to six inches long and roughly two inches in diameter – about the same size as your fist!

If you want more accurate measurements for recipes requiring specific amounts of ingredients in pounds instead of numbers per vegetable type then adjust accordingly based upon this guidance: for every three-and-a-half cups sliced raw peeled/rooted vegetable pieces add just over half cup water plus another third tablespoon salt; this will yield roughly ten servings worth portions cooked until tender yet still firm enough not mushy texture which would require less time boiling them down so they don't become too soft before adding other ingredients like spices/herbs/oil/etc which might affect flavor/texture balance overall dish outcome.

How Many Large Sweet Potatoes Make Up One Pound?

One large (~5-inch) unpeeled fresh orange-colored tuber weighs around 1-pound +/- few tenths ozs varying how dry/firm/wet/moist they are; for example, baking will remove up to 30% water weight making them denser while boiling may add water-weight that evaporates eventually after cooking process over.

So if you're buying large-sized sweet potatoes for your recipe or meal prep needs, one potato should be enough to equal approximately one pound. However, depending on their size and how tightly packed they are together, it's always best practice to weigh them out at the store or kitchen scale so that you have an exact measurement before cooking.

How many cups of diced sweet potatoes make up one pound?

The number of cups needed to reach a pound depends on how finely diced the sweet potatoes are. If using a medium dice (1/2 inch), there will be roughly three cups in a pound. A smaller dice (1/4 inch) might yield closer to six cups per lb.

When determining the amount of sweet potato in recipes, it's important not only consider volume but also weight since these measurements can vary widely from recipe-to-recipe with variations in moisture content being critical factor affecting consistency/flavor profile too – especially when dealing with baked goods!

It is always best practice measure ingredients by weight instead volume wherever possible because this method allows for greater precision and accuracy ensuring consistent results every time regardless measuring tool used.

How many calories does one-pound of Sweet Potatoes contain?

A single person consuming an entire 1-lb bag would consume around 400 calories intake without any additional sugar/fat/etc added during preparation/cooking/eating period! This is assuming no oil/margarine/butter/honey/maple syrup/sugar/cinnamon/nutmeg/allspice etc… were used as part ingredient list during meal-prepping process beforehand though these all add extra flavor profiles/calories so adjust accordingly!

Sweet potatoes offer some significant nutritional benefits such as vitamins A & C plus potassium fiber beta-carotene anthocyanins which are antioxidants that may help protect against inflammation, cancer heart disease among other health issues. Eating sweet potatoes in moderation as part of balanced diet can support overall health and wellness.

Read More

Related Articles


Please enter your comment!
Please enter your name here