Holy Basil for Anxiety: How Fast Does It Work?

Author:

Category:

If you've ever experienced anxiety, then you know how debilitating it can be. It's a feeling of constant worry and stress that can consume your thoughts and leave you feeling helpless. With the rise in popularity of natural remedies for anxiety, many people are turning to holy basil as a potential solution.

But just how fast does holy basil work for anxiety? This is a common question among those who are considering using this herb to alleviate their symptoms. While there isn't one easy answer to this question, there are several factors that can impact the effectiveness and speed of holy basil in reducing anxiety.

In this article, we'll explore everything there is to know about using holy basil for anxiety relief. From its history and traditional uses to modern research studies on its efficacy, we'll cover all aspects related to this topic. So if you're curious about whether or not holy basil could help with your anxiety symptoms – keep reading!

How Fast Does Holy Basil Work for Anxiety?

Understanding the Benefits of Holy Basil for Anxiety

Holy basil, also known as tulsi, is a herb that has been used in Ayurvedic medicine for centuries. It is known to have several health benefits, including reducing anxiety and stress. But how fast does holy basil work for anxiety? Let's take a closer look at the benefits of holy basil and when you can expect to see results.

Firstly, it's important to understand that holy basil works differently than traditional medicine aimed at addressing anxiety symptoms. Instead of masking or suppressing symptoms like many pharmaceuticals do, holy basil helps regulate your body's response to stressors through its adaptogenic properties.

Adaptogens are natural compounds that help your body adapt and respond better to physical or emotional stressors like increased cortisol levels due to chronic worry or fear.

With this understanding in mind let us examine how fast does holy basil work against anxiety.

How Long Before You See Results with Holy Basil

The speed at which you'll experience relief from taking high-quality organic dried Tulsi leaves depends on various factors including:

  • The severity of your anxiety.
  • If taken alone or combined with other herbs
  • The frequency with which you consume it
  • The mode by which one decides consume it i.e., capsule form , tea etc

Generally speaking though – most people who use tulsi notice mild results within 1 week—while others may not feel significant effects until after 30 days.

What Makes Holy Basil So Effective Against Anxiety?

There are several reasons why Tulsi stands out as an excellent solution against battling anxiousness:

Mood Enhancing Qualities

Studies have shown just one month’s worth usage significantly increases energy levels while lowering fatigue & depression rates—ultimately promoting feelings of well-being & calmness.

Anti-Inflammatory Properties

Tulsi leaves contain anti-inflammatory agents such as eugenol, which helps support a healthy immune system while combating physical & mental stressors linked to inflammation.

Anti-Stress Properties

Holy basil has natural compounds that help reduce cortisol levels in the body. Cortisol is produced when your body is under stress, so reducing it can have a calming effect on your mind and help you manage anxiousness better.

Tips for Using Holy Basil to Combat Anxiety

If you are interested in trying holy basil for anxiety, here are some tips that may be helpful:

  1. Start with a small dose until you know how your body reacts.
  2. Consider taking it as an herbal tea or supplement capsule. A good place to start would be 300-400mg
    3.Consume daily for best results
    4.Consider combining holy basil with other adaptogens such as Ashwagandha which has been shown to enhance its effectiveness.
    5.Finally ensure that whoever product purchased from meets GMP standards

Comparing Holy Basil With Other Herbs Known To Reduce Anxiety

Tulsi is not the only herb renowned for its ability against combatting anxiety symptoms . Here are some of the most popular ones and their key differences compared to holy basil :

Kava Root

Kava root comes from the South Pacific Islands and has been used traditionally by islanders before ceremonies due to its sedative properties.

However caution should be exercised since prolonged use comes with several side effects including liver damage . Therefore all Kave usage should be monitored by trained individuals .

Lavender Oil

Lavender oil is derived through distilling lavender flowers/leaves into an essential oil . It's known qualities include promoting relaxation & tranquility when diffused ,massaged or sprayed around living spaces .

Though one major disadvantage exists because consuming large amounts could lead nausea/vomiting therefore external application routes remain preferred.

Comparatively speaking tulsi remains most versatile amongst them having minimal side effects if any whilst still providing a wide array of benefits against stressors.

Final Thoughts

In conclusion, if you are looking for an all-natural solution that works closely with your body to reduce anxiety and promote emotional balance, holy basil is worth trying. The key is to be consistent in taking it while keeping in mind that everyone's response may vary & should duly consult a medical professional before making any significant changes . Remember – Nothing takes place of concrete medical advice.

FAQs

How fast does holy basil work for anxiety?

Holy basil, also known as Tulsi, has been used for centuries in Ayurvedic medicine to treat a variety of health conditions including anxiety. The herb is believed to have adaptogenic properties meaning it helps the body deal with stress. However, the speed at which holy basil works for anxiety can vary depending on several factors.

Factors that affect how fast holy basil works include dosage amount and frequency, individual biochemistry and metabolism rate, severity of symptoms as well as any pre-existing medical conditions or medications being taken. Generally speaking though most people report feeling calmer and more relaxed within 30 minutes to an hour after taking a dose of Holy Basil.

What is Holy Basil?

Holy Basil (Ocimum tenuiflorum) is an aromatic plant native to India that belongs to the mint family Lamiaceae. It has been used for thousands of years in Ayurvedic medicine as a natural remedy against various ailments such as fever, coughs and colds and digestive issues among others.

It’s commonly consumed in tea form but can also be added fresh or dried into dishes like soups or curries due to its peppery taste similar to clove spice; hence its other name “The Queen Of Herbs”. It’s also available in supplement form including capsules oils powders tinctures etc.

What are some benefits of using Holy Basil?

Holy basil boasts many health benefits besides reducing symptoms associated with anxiety disorders:

  • Anti-inflammatory properties
  • Immune boosting effects
  • Reduces blood sugar levels
  • Lowers cholesterol levels
  • Has anti-bacterial properties

In addition it contains essential oils like eugenol camphor etc., flavonoids such as orientin vicenin apigenin luteolin rosmarinic acid among others known antioxidants which help protect cells from oxidative damage caused by free radicals.

Is there any scientific evidence to support Holy Basil's effectiveness against anxiety?

Holy basil has been the subject of a few clinical studies investigating its effects on various aspects of mental and physical health including stress reduction. A 2014 study published in Evidence Based Complementary and Alternative Medicine found that those who took holy basil extract for six weeks experienced significant reductions in symptoms associated with generalized anxiety disorder compared to those taking a placebo.

Another double-blind randomized controlled trial published in the Indian Journal of Pharmacology found similar results where researchers discovered that those given a daily dose of holy basil for six weeks had significantly lower levels of cortisol (a stress hormone) than participants given a placebo.

Are there any side effects associated with using Holy Basil?

Although generally considered safe when taken within recommended dosages, excessive use or high dosages may lead to minor side-effects like stomach upset, nausea dizziness etc. Hence it’s important to consult your doctor before you start taking it especially if you are pregnant breastfeeding or have an existing medical condition such as diabetes since it can interfere with blood sugar levels.

Read More

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here