Dairy-Free Rice Crispy Treats: Your Ultimate Guide



Are rice crispy treats dairy-free? This is a question that many people ask as they try to find delicious snacks that cater to their dietary needs. Whether you are lactose intolerant, vegan or simply prefer dairy-free options, it's essential to have accurate information before indulging in your favourite treat.

Rice crispy treats have been around for decades and are enjoyed by people of all ages. However, with the increasing demand for dairy-free products, manufacturers have started exploring different ingredients to make these popular snacks suitable for everyone. In this article, we will dive deep into the world of rice crispy treats and explore whether they can be consumed without any worries about lactose or milk proteins.

So if you're curious about whether your favourite snack is free from dairy products or not, read on! We'll provide you with all the necessary information so that you can make informed choices when it comes to snacking.

Are Rice Crispy Treats Dairy Free?

Rice crispy treats are a popular dessert that is enjoyed by many people around the world. They are made from puffed rice cereal and marshmallows, which are melted together to create a delicious and crunchy snack. However, for those who have dietary restrictions or allergies, it can be challenging to enjoy this treat without worrying about its ingredients and whether they contain dairy.

If you're wondering if rice crispy treats are dairy-free, the answer is both yes and no. While most brands of puffed rice cereal do not contain any dairy products in their ingredient list, marshmallows usually do have some form of milk or milk-derived product in them.

What Makes Marshmallows Not Dairy-Free?

Marshmallows traditionally include gelatin as one of their key ingredients which is derived from animal collagen such as cows' bones or pigs skin etc.. This means that they aren't suitable for vegans or vegetarians either. Additionally, sometimes lactose may also be used while manufacturing gelatin making it unsuitable for people with lactose intolerance too.

However there has been a growing number of vegan marshmallow options available in stores across North America since 2017 due to increased demand from consumers seeking plant-based alternatives.

How Can You Make Rice Crispy Treats Dairy-Free?

Fortunately! There's always an alternative solution available when it comes down to food restrictions. To make your own version of dairy-free rice crispy treats at home you just need to sub out regular marshmallows with vegan ones readily available on online marketplaces like Amazon etc..

Another option is making homemade vegan versions using agar agar powder instead which acts as an excellent substitute for gelatin frequently used in traditional recipes.

Here's how:


  • 3 cups puffed rice cereal
  • 1 cup agave nectar
  • 1 tablespoon coconut oil
  • 2 tablespoons agar-agar powder
  • 1 teaspoon vanilla extract


  1. Grease an 8-inch square baking dish with coconut oil and set it aside.
  2. In a large saucepan, melt the agave nectar and coconut oil together over medium heat.
  3. Add agar-agar powder to the mixture and stir well until it dissolves completely.
  4. Remove the pan from heat, then stir in vanilla extract.
  5. Fold in puffed rice cereal until fully coated with the mixture evenly distributed throughout your mix!
  6. Pour into greased baking dish and leave aside for few minutes to cool down before cutting into squares.

Voila! You have made yourself a perfect dairy-free rice crispy treat that is both nutritious & delicious!


In conclusion, while traditional marshmallows do contain dairy products which make them unsuitable for people who are lactose intolerant or vegan/vegetarian diets., there are several alternatives available that can be used instead – such as plant-based gelatin substitutes or vegan marshmallows readily available on marketplaces like Amazon etc.. Making your own homemade version using these substitutes is also easy & very much straightforward!

So yes! Rice crispy treats can indeed be dairy-free: simply substitute regular marshmallows with vegan ones or use plant-based gelling agents like Agar-Agar Powder – whichever you prefer!


Are rice crispy treats dairy-free?

Yes, rice crispy treats can be dairy-free. Rice cereal itself does not contain any dairy products, and marshmallows can also be made without using milk or other dairy products. However, it is important to read the ingredient list carefully when purchasing pre-made rice crispy treats as some brands may use milk powder or other derivatives of milk in their recipe.

What are some popular brands that make dairy-free rice crispy treats?

Some popular brands that make dairy-free rice crispy treats include Enjoy Life Foods, Made Good, and Free2B Foods. These brands offer a variety of flavors such as chocolate chip and strawberry.

Can I make my own dairy-free marshmallows for making homemade vegan-friendly rice crispy treats?

Yes! Making your own vegan-friendly marshmallows at home is actually quite easy. You will need agar-agar powder or vegan gelatin (such as carrageenan), sugar, corn syrup (or agave nectar), water and vanilla extract for flavoring. There are many recipes available online to guide you through the process.

Are there any health benefits of consuming Dairy-Free Rice Crispy Treats?

Dairy-Free Rice Crispy Treats do not have significant nutritional value but they are low in calories compared to many other desserts which makes them a good option if one wants something sweet without consuming too many calories.
Also by containing no diary they do not cause digestive problems for people who suffer from lactose intolerance

However one should keep in mind these types of treat contain sugars mainly glucose syrup which isn't healthy if consumed excessively

What substitutions can I use instead of butter when making Dairy-Free Rice Crispy Treats

There are several substitutes that you could use instead of butter when making Dairy-Free Rice Crispy Treats:

  • Coconut oil works well because it's solid at room temperature just like butter
  • Vegan margarine
  • Olive Oil Spread
  • Applesauce (as a 1:1 replacement for butter, this will make the bars softer)

It is advisable to experiment with different substitutes and see which one you like best.

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