Carrot Souffle: What It Is and How to Make It



What is carrot souffle? You may have heard of it before, or this might be the first time you're coming across this dish. Either way, one can't help but wonder what exactly it is.

Carrot souffle is a popular side dish that combines grated carrots with sweet and savory ingredients to create a light and fluffy casserole-like dish. This unique combination of flavors makes for an unforgettable taste experience that will leave you craving more.

However, there's much more to learn about this delicious dish than just what it tastes like. In this article, we'll explore the history behind carrot souffle and how it came to be such a beloved staple in many kitchens today. So if you're curious about all things related to carrots and cooking, read on!

What is Carrot Soufflé?

Carrot soufflé is a delicious dish made from pureed carrots that are baked with eggs and other ingredients. It has a light and fluffy texture, similar to a traditional soufflé, but with the added sweetness of carrots. This dish has been around for many years and is popular in different parts of the world.


The origin of carrot souffle can be traced back to France, where it was first created as a dessert or side dish. Over time, it spread throughout Europe and eventually made its way to America.

Today, carrot souffle is often served during holidays such as Thanksgiving or Christmas. It's also found on menus at upscale restaurants all over the world.

How to Make Carrot Souffle

Making carrot souffle may seem intimidating at first glance; however, it's quite easy once you know how. Here's an easy recipe you can follow:


  • 2 lbs sliced carrots
  • 1/2 cup butter
  • 3 eggs
  • 1/4 cup flour (all-purpose)
  • 1 tsp baking powder
  • Salt (to taste)
  • Pepper (to taste)


  1. Preheat your oven to 350 degrees.
  2. Boil sliced carrots until they're very soft.
  3. Drain well then blend until smooth using either an immersion blender or food processor.
    4 In another bowl , mix together melted butter along with beaten egg yolks.Add flour,baking powder,salt,and pepper into the mixture followed by blended puree until combined well.
    5.Beat egg whites separately in another bowl then fold them gently over blended mixture till combine well.Pour this batter into greased baking pan.Cover tightly using foil paper before placing into preheated oven till cooked through(about one hour).
    6.Remove foil paper five minutes before serving for golden brown appearance.

Benefits of Carrot Souffle

Carrot souffle is a nutritious dish that offers many health benefits. Some of these benefits include:

  • Rich in Vitamin A: Carrots are packed with Vitamin A, which helps improve vision and boosts the immune system.
  • Lowers Cholesterol: The fiber found in carrots can help lower cholesterol levels, reducing the risk of heart disease.
  • Antioxidants: Carrots have antioxidants such as beta-carotene and lycopene that help protect your body from damage caused by free radicals.
  • Promotes Good Digestion : The high amount of fiber present in carrot soufflé helps you feel fuller longer while also promoting healthy digestion.


If you're looking for a unique yet tasty side dish or dessert to serve at your next family gathering or special occasion, then look no further than carrot souffle. With its light and fluffy texture combined with the sweet taste of pureed carrots, this delicious treat is sure to be a hit with everyone. Try making it yourself by following our simple recipe above!


What is carrot soufflé and how is it made?

Carrot soufflé is a savory dish that combines the sweetness of carrots with the lightness of a soufflé. It's typically served as a side dish but can also be enjoyed as an appetizer or main course.

To make carrot soufflé, you'll need peeled and cooked carrots, eggs, bread crumbs, milk, butter, sugar and seasonings like salt and pepper. The first step to making this delicious dish is to blend the carrots in a food processor until smooth.

Next, mix together the blended carrots with eggs (beaten), bread crumbs (fresh), milk (whole), sugar (granulated) , melted butter which has been cooled down to room temperature along with salt and pepper seasoning. Pour this mix into ramekins or any other baking dish that you have available.

Finally bake them into preheated oven for around 30 minutes at 350°F -375°F till it gets golden brown color on top then remove from oven let it cool down for few minutes then serve.

This recipe makes about six servings depending on individual portion size preferences.

Is Carrot Souffle Healthy?

Yes! Carrots are known for their high nutrient content such as vitamin A which helps keep your eyes healthy; vitamin K1 which supports bone health; potassium essential in keeping blood pressure under control.
The combination of protein from eggs along with fiber from breadcrumbs makes Carrot Souffle quite filling while still low-calorie food option. This means that it can help keep you full without causing weight gain.

Although there are added sugars included in traditional recipes for this fabulous side-dish people who want to watch their sugar intake might find different ways where they could substitute granulated white-sugar with alternatives such honey or maple syrup.

Can I use frozen rather than fresh carrots?

Yes! You can definitely use frozen rather than fresh carrots for Carrot Souffle. In fact, frozen may even be better since the carrots are already cooked and will blend easily.

When using frozen carrots, simply thaw them out in your refrigerator overnight or leave it on room temperature till they get soft enough to use in the recipe. Before blending them into a puree make sure they are not too watery by removing any excess liquid.

What can I substitute for breadcrumbs?

If you're looking to make carrot souffle without bread crumbs (perhaps due to dietary restrictions), you can substitute with rolled oats or almond flour.
You can also crush up crackers or corn flakes as a replacement but note that this will change the flavor and texture of your dish so choose wisely depending upon how flavorful & crunchy you want your soufflé base layer would be.

Can I prep carrot soufflé ahead of time?

Yes! Carrot Souffle is an excellent dish that you could prepare ahead of time; either one day before serving or early morning same day if serving at dinner-time.

Simply mix all ingredients together (excluding eggs) then cover with plastic wrap and refrigerate. When ready to bake add beaten eggs mix everything well again pour into ramekins/baking-dish then bake as usual.
Allow some extra baking-time up-to 5-7 minutes longer than usual because chilled ingredients take longer time getting heated through so it might take little bit more time than usually required while baking fresh-made Carrot Souflee.

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