Baked Potato with Butter Calories: A Comprehensive Guide



How many calories does a baked potato with butter have? This question pops up in the minds of people who are conscious about their calorie intake. A baked potato is a favorite side dish for many, and adding butter makes it even more delicious. But how many calories does it actually contain?

Calorie counting has become a trend as people are becoming more health-conscious and want to maintain their ideal weight. Knowing the calorie count of popular food items has become essential for making informed dietary decisions. The number of calories in a baked potato with butter varies depending on the size of the potato, amount of butter used, and method of preparation.

In this article, we will explore everything you need to know about how many calories a baked potato with butter contains. From its nutritional value to various ways you can prepare it without compromising on taste – we've got you covered! So keep reading to find out more!

How Many Calories Does a Baked Potato with Butter Have?

A baked potato with butter is a popular side dish for many meals. It's easy to make, tasty, and filling. But have you ever wondered how many calories are in this delicious treat? In this article, we'll answer the question "how many calories does a baked potato with butter have?" and also discuss some related topics.

Nutritional Value of Baked Potatoes

Before we dive into the calorie count of baked potatoes with butter, let's take a look at their nutritional value. One medium-sized baked potato (with skin) contains:

  • 161 calories
  • 4 grams of protein
  • 37 grams of carbohydrates
  • 4 grams of fiber
  • No fat or cholesterol

Baked potatoes are also an excellent source of vitamin C, potassium, and vitamin B6.

Adding Butter to Baked Potatoes

Now that we know the nutritional value of plain baked potatoes let's explore what happens when you add butter to them. One tablespoon (14g) serving size has approximately:

Calories Total Fat Saturated Fat
102 12g >7g

So if you add one tablespoon (14g) serving size on top your medium-sized potato it will be around 263 total calories per serving.

As seen from above on just adding one spoonful can increase your meal by over hundred extra calories! You could opt for low-fat alternatives such as olive oil or coconut oil should cut down on those added fats but still give flavour without being unhealthy.


Compared to other sides dishes like pasta salad or mac & cheese which can vary between 300 -800 depending upon recipe alterations having something like mashed sweet potatos might be more beneficial healthwise with the average being around 140 calories for a medium-sized portion.

Tips and Tricks

If you are trying to cut back on your calorie intake, there are some tips and tricks that you can follow when it comes to baked potatoes with butter:

  • Only use a small amount of butter or try substituting it with other lower-fat alternatives
  • Choose smaller or medium-sized potatoes instead of larger ones
  • Avoid adding other high-calorie toppings like cheese, sour cream and bacon bits

By following these tips, you can still enjoy a delicious baked potato while keeping your calorie count in check.


A baked potato is a healthy side dish that provides many essential nutrients. However, when adding butter as an additional topping ensure the serving size is minimal because this increases the overall calorie count by more than 100 calories per tablespoon serving size added which could lead to weight gain if consumed chronically. By using alternative low-fat options such as olive oil or coconut oil plus selecting smaller portions will keep those extra pounds at bay!


What is a baked potato with butter?

A baked potato with butter is a delicious and satisfying dish made by baking a whole potato until it's tender on the inside and crispy on the outside, then topping it with a generous pat of butter. Adding butter to your baked potato can give it an extra layer of flavor that complements its natural taste, making it more enjoyable to eat.

How many calories are in a baked potato with butter?

The number of calories in your baked potato will depend on various factors such as the size and type of potatoes you use, as well as how much or little amount of butter you add. Generally speaking, one medium-sized (5.3 oz) plain-baked Russet Potato has about 110-120 calories, without any toppings or additions. A tablespoon (14g) serving size for unsalted Butter contains approximately 102-103 calories.

With these values in mind, adding just one tablespoon (around 14g) serving size equivalent to roughly around 100 Calories would increase your overall intake significantly when added atop plain-baked potatoes – which means that if you want to limit caloric intake from this meal option then using healthy alternatives like low-fat cheese or sour cream may be better options.

Is eating a baked potato good for weight loss?

Eating potatoes can help promote weight loss if they are eaten in moderation! Potatoes contain fiber that keeps us full for hours after eating them while also providing our bodies with essential nutrients such as potassium & Vitamin C – which help maintain healthy blood pressure levels while reducing inflammation throughout our body systems.

Potatoes are also fat-free; however when topped off With high-calorie ingredients like excessive amounts Of melted cheese Or even bacon bits could contribute significantly To overall calorie consumption – thus defeating their weight-loss benefits from incorporating into daily meals plans!

What other toppings can I add instead of Butter?

There are several healthier alternatives than Butter that offer equally delicious taste and better nutrition while keeping calories in check. Some of these options include using low-fat cheese, a dollop of Greek yogurt or sour cream, chopped herbs like chives or parsley for added flavor without packing on unnecessary calories.

Another great option is to try topping your baked potato with various fresh vegetables such as diced tomatoes, kale, spinach Or even roasted Brussels sprouts that will add fiber and vitamins – all while bringing some heartiness value to the dish!

Can I eat a baked potato with butter every day?

While potatoes are an excellent source of carbohydrates and fiber that our bodies need every day; consuming them in large quantities can lead to weight gain – especially when they are frequently topped off With high-calorie toppings such as butter.

Therefore it's recommended not to consume Baked Potatoes with Butter regularly unless you balance your caloric intake requirements accordingly! A healthier alternative would be incorporating other nutrient-dense vegetables alongside plain-baked potatoes for optimal health benefits.

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