Air Fryer Carrots: How to Cook Them to Perfection



If you're looking for a healthier way to cook carrots, then you're in luck! The air fryer is an excellent appliance that can help you achieve perfectly crispy and tender carrots. Cooking with an air fryer requires little to no oil, making it the perfect cooking method for those who are health-conscious.

In this article, we'll explore how to cook carrots in the air fryer. From selecting the right type of carrot to preparing them for cooking and seasoning them just right – we'll cover everything you need to know about creating delicious and healthy carrot dishes using your trusty air fryer.

Whether you prefer roasted or fried carrots as a side dish or want inspiration on incorporating more veggies into your meals – this guide will provide all the information necessary so that even beginners can whip up some tasty treats. So grab your favorite bag of fresh carrots and let's get started!

How to Cook Carrots in the Air Fryer

Carrots are a popular and healthy vegetable that can be cooked in various ways. One of the most convenient and efficient methods is using an air fryer. This kitchen appliance uses hot air to cook food, making it crispy on the outside while keeping it tender and juicy on the inside.

Carrots cooked in an air fryer are a delicious side dish or snack that is simple to prepare, full of flavor, and packed with nutrients. In this article, I will show you step by step how to cook carrots in the air fryer so that they turn out perfect every time.

Benefits of Cooking Carrots in an Air Fryer

Before we dive into how to cook carrots using this method let's first explore some benefits;

1) Healthier Option

Cooking vegetables like carrots with a little bit of oil helps enhance their nutritional value as some vitamins require fat for e.g Vitamin A since its fat-soluble.
Air-frying reduces calories intake whilst still giving your food crispiness synonymous traditional frying methods.

2) Saves Time

The convenience factor cannot be overstated when cooking veggies like carrot sticks which make for excellent snacking options.
With an Air Fryers shorter cooking time compared conventional oven roasting times makes it possible even when you don't have much time for meal preparation.

Ingredients Required

Here’s what you’ll need:

  • Fresh Carrots (peeled)
  • Olive Oil
  • Salt & Pepper (optional)

Instructions: How To Cook Carrots In The Air Fryer

Follow these easy steps below:

  1. Preheat your air fryer at 375°F/190°C for about five minutes before adding any ingredients.

  2. While waiting; clean & peel your fresh carrots then slice them into desired pieces (julienne cuts or rounds). It's essential always not too thick or thin but uniformly cut to ensure they cook evenly.

  3. Drizzle some olive oil on the carrots and toss them around until every piece is well coated. This step helps in promoting browning when cooking, thus enhancing their flavor.

  4. Place your prepared carrot pieces into the air fryer basket in a single layer and avoid overcrowding, which may result in unevenly cooked carrots or steaming instead of baking. Cook for about 15-20 minutes depending on how crispy you want them.

  5. Open your air fryer a couple of times during cooking time and shake the basket to ensure even browning.

  6. Once done, remove from heat sprinkle salt & pepper if desired then serve!


  • For really crispy carrots try soaking sliced carrots before cooking
  • Experiment with different spices like paprika or cumin for flavor variations.
  • Cut Carrots uniformly


Air Fryers have pre-set temperature options; however, each model operates slightly differently. It would be best always to read your user manual's instructions so that you don't undercook/overcook veggies like these delicious carrot sticks.


Cooking vegetables using an air fryer is not only easy but produces healthy options while still maintaining crispiness texture synonymous traditional frying methods. Air Fryers are also an efficient way of making larger portions at once as it cuts down preparation times significantly whilst producing healthy treats/snack alternatives without sacrificing taste!


What temperature should I cook carrots at in the air fryer?

When cooking carrots in an air fryer, it is recommended to set the temperature to 380°F. This will allow for even cooking and a crispy texture on the outside while keeping them tender on the inside. It's important not to overcrowd your basket as this can cause uneven cooking and a longer cook time.

Carrots are versatile vegetables that can be cooked in various ways including roasting, boiling, sautéing or stir-frying. Air frying carrots is one of those methods which has become increasingly popular due to its quick cooking time and ability to produce crispy results without using much oil.

When preparing your carrots for air frying, cut them into evenly sized pieces so they will cook evenly. You can either leave them whole or slice them into rounds or sticks depending on your preference. Once you have prepared your carrots, season with salt and pepper before placing into the preheated air fryer basket.

How long does it take to cook carrots in an air fryer?

The typical time needed when making roasted carrot fries ranges from 10-15 minutes at 380°F depending on how thickly they are sliced. However, larger pieces may require additional time which means you may need up to 20 minutes of total cooking time if you're working with larger chunks.

To ensure that your carrot fries come out perfectly crisp without being burnt, remember not too overcrowd them inside of the basket as this will reduce airflow within leading towards uneven browning of some areas especially where there’s moisture content present.

It's also advisable at around halfway through baking period (5-7mins) flip over each piece using tongs ensuring even browning all around since hot moving air from top down direction helps roast foods evenly up until golden brown finish achieved!

Do I need any oil when making roasted carrot fries?

While some recipes call for adding oil onto the carrots before air frying, it is not necessary to add any oil when cooking roasted carrot fries in the air fryer. The hot circulating air inside of the appliance is enough to crisp up your vegetables without adding extra calories from oil.

However, if you prefer a bit of added flavor and texture, you can lightly spray or brush some oil onto your carrots before seasoning with salt and pepper. This will help give them a golden brown color and crispy exterior during cooking time.

To minimize added fat content on each serving size while still achieving that crispy outside layer for an enjoyable eating experience go easy on coating oils onto your food items prior to starting cook cycles!

Can I use frozen carrots in my air fryer?

Yes! You can use frozen carrots directly into the basket of your preheated Air Fryer without having to defrost them first. However, it's essential that they're evenly spread out by shaking gently throughout basket after placement for unhindered airflow.

Unlike fresh or thawed vegetables which have much higher moisture content levels at ambient temperature thus resulting in more steam production during roasting cycle; frozen ones are precooked so their moisture levels are quite low enabling rapid evaporation once heated up leading towards getting perfect roast!

When using frozen veggies always make sure there’s no ice built-up around its surface as this will likely cause uneven roasting since heat won't penetrate well through ice crystals due water being denser than pure vegetable matter itself making those areas uncooked even if rest comes out perfectly cooked!

What other seasonings can I add when making roasted carrot fries?

The possibilities are endless when it comes to spicing up roasted carrot fries! Some popular additions include garlic powder, paprika, cumin or chili powder depending on personal preference. For a savory taste profile try adding dried thyme leaves along with freshly chopped rosemary sprigs as both herbs pair well together in terms aroma compatibility along with taste delightfulness- resulting in a fragrant and earthy flavor that will complement the sweetness of your carrots!

If you prefer to add some sweetness, try seasoning with brown sugar or honey for a caramelized glaze or even sprinkle some cinnamon for an autumnal twist. Remember to always season your roasted carrot fries according to personal taste preferences while keeping an eye on calorie counts if you are counting calories!

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