4 Cups of Sweet Potatoes: How Many Do You Need?



How many sweet potatoes is 4 cups? This question might have popped up in your mind while preparing a recipe that calls for this measurement. Maybe you're planning to make a delicious sweet potato casserole for Thanksgiving dinner, or perhaps you're looking to add some nutritious sweetness to your smoothie. Whatever the reason may be, understanding how much sweet potato you need can help ensure that your dish turns out perfectly.

Sweet potatoes are versatile and nutritious root vegetables rich in vitamins A and C, fiber, potassium, and beta-carotene. They come in different sizes and shapes making it tricky to determine how many of them equal 4 cups. But don't worry! In this article, we will delve deeper into the topic of measuring sweet potatoes by discussing various factors such as size, weight, cooking methods etc., so that you can confidently measure the right amount of this delicious vegetable for any recipe you want without wasting any excess or falling short.

Read on to learn more about measuring sweet potatoes effectively!

How Many Sweet Potatoes is 4 Cups?

Sweet potatoes are a great source of nutrition and can be used in many recipes. They are rich in vitamins, minerals, and fiber. One question that often comes up when cooking with sweet potatoes is how many sweet potatoes equal 4 cups? In this article, we will answer this question and provide some additional information on sweet potato measurements.

How to Measure Sweet Potatoes?

Before we get into the specifics of how many sweet potatoes equal 4 cups, let's talk about how to measure them properly. When measuring sweet potatoes for recipes, it's important to use consistent sizing so your dish turns out as intended. Here are some tips:

  • Choose similarly sized sweet potatoes.
  • Wash the sweet potato thoroughly before peeling or chopping.
  • Use a kitchen scale if you have one available.

When measuring chopped or pureed cooked sweet potato for a recipe that requires cups instead of whole pieces, follow these steps:

  1. Cook the whole unpeeled tuber until soft (usually about an hour at 375 degrees Fahrenheit).
  2. Once cooked through let cool.
  3. Peel off skin/skin will easily come off once cooled
  4. Mash with fork or spoon

How Many Sweet Potatoes Equal Four Cups?

Now back to our main question – how many raw whole medium-sized oranges does it take to make four cups? The answer depends on several factors such as size variance between individual pieces but generally:

  • One medium-sized raw peeled orange yields approximately one cup diced
  • Therefore four medium-sized raw peeled oranges would yield approximately four diced packed-cups

It is worth noting that different recipes may call for different amounts of diced versus mashed/cubed/boiled/etc., which can affect the number of actual tubers you need.

Benefits Of Adding Sweet Potato To Your Diet

Sweet potatoes aren't just delicious; they're also incredibly good for you. They are an excellent source of fiber, vitamins A and C, potassium, iron and manganese. Here are a few benefits of adding sweet potato to your diet:

  • Improved digestion due to high fiber content
  • Reduced inflammation due to high antioxidants and phytochemicals
  • Increased energy levels due to the presence of complex carbohydrates

Comparison with Regular Potatoes

Sweet potatoes have been gaining popularity over regular potatoes in recent years because they are healthier. While both vegetables offer some nutritional benefits such as dietary fiber, potassium and vitamin C there are distinct differences.

The table below shows how sweet potatoes compare with white or yellow fleshed varieties.

Nutrient Sweet Potato (1 medium) White Potato (1 medium)
Calories 105 130
Carbohydrates 24 g 29 g
Fiber 4g 2g

As can be seen from the chart above, sweet potatoes contain fewer calories but more carbohydrates than their counterparts which gives them an advantage when it comes to being a part of a healthy diet plan.

Tips for Cooking with Sweet Potatoes

Now that we've covered how many sweet potatoes equal four cups let's discuss some tips for cooking with them:

  • Baking: Pierce several holes in whole peeled tubers then bake at 375 degrees Fahrenheit until soft.
  • Boiling: Peel cubed pieces then boil until tender.
  • Roasting: Toss cubed pieces in olive oil salt pepper garlic powder (optional), then roast on aluminum foil-lined baking sheet at least one hour or longer until crispy on outside yet tender inside.

When cooking with these versatile root vegetables you have plenty of options available – whether roasted mashed boiled fried shredded into hashbrowns – all manner produce fantastic results!


In conclusion if you're wondering how many raw whole medium-sized sweet potatoes does it take to make four cups, the answer is generally about 4. Sweet potatoes are an excellent source of vitamins and minerals, and they can be used in many recipes. So next time you're at the grocery store or farmer's market, consider picking up some sweet potatoes to add more nutrition into your diet!


How many sweet potatoes are needed to make 4 cups of mashed sweet potatoes?

To make 4 cups of mashed sweet potatoes, you'll need around 2 large or 3 medium-sized sweet potatoes. The exact number of sweet potatoes required depends on their size and how you prepare them. Generally, a medium-sized potato yields about one cup of mashed potato.

Firstly, wash the sweet potatoes thoroughly with water and poke holes in it using a fork. Then bake the whole unpeeled potato at a temperature of approximately 400°F for an hour till tender when pricked by a fork/ knife through its center. Peel off the skin once cooled down (about ten minutes). Mash it up with sugar, salt and spices until it is fluffy without any lumps.

Boiling or steaming methods will also work; however boiling may cause them to become too watery if they're not monitored carefully.

Can I use canned Sweet Potatoes instead?

You can use canned Sweet Potatoes as well; however bear in mind that because they've been cooked already their taste may not be as pure as compared to fresh ones so your dish might have an artificial flavor added to it.
If using canned products rinse them before mashing since Syrupy liquid from cans is high in sugars which would throw off sweetness balance in your recipe

How much does one average-sized Sweet Potato yield?

An average size raw Sweet Potato weighs approximately half pound (227 grams) , this should give around two servings when cut into wedges/strips/fries depending on thickness desired.
For making Mashed Potatoes from scratch like we described earlier One Average-size Raw Uncooked Sweet Potato Will usually produce about 1 Cup Once Peeled And Boiled .

How Many Calories Are In A Cup Of Mashed Sweet Potatoes

One cup serving (around ~250g) provides roughly between130-200 calories depending on preparation method used.
If you add additional ingredients such as butter, milk, or marshmallows, calories count will be more. To make it healthier consider steaming the sweet potatoes and avoiding adding fattening ingredients.

Can I freeze leftover mashed sweet potatoes?

Yes! Leftover mashed sweet potato can be frozen for up to 6 months. It's important to note that when defrosting them the water content may separate causing texture changes in your dish.
For best results use reheat methods like oven-baking instead of microwaving which makes them rubbery and less appetizing. Add a little bit of cream or butter if necessary while reheating since they tend to dry out during freezing

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